Лента постов: defensivetactics
НазадNothing like doing what I love -Ryan
Nothing like doing what I love
-Ryan
Дата публикации: 2025-10-10T02:49:03
Hope you enjoyed the weekend! I sure did! 😜- Ryan
Hope you enjoyed the weekend!
I sure did! 😜
Дата публикации: 2025-10-07T01:14:55
In my element. Nothing more fun than rolling around in sweat..
In my element. Nothing more fun than rolling ar
Дата публикации: 2025-10-03T22:02:43
bent over rows. Hate em but they build that big back! Make s..
bent over rows. Hate em but they build that big
Дата публикации: 2025-10-01T23:27:26
Change your scenery. Change your mindset. -Ryan
Change your scenery. Change your mindset.
<
Дата публикации: 2025-09-30T08:20:51
Have a good day, I told you to. :) - Ryan
Have a good day, I told you to. :)
- Ry
Дата публикации: 2025-09-25T18:23:36
The vibes were lit when I walked out with the cigars 🔥 -Ryan..
The vibes were lit when I walked out with the c
Дата публикации: 2025-09-23T01:11:35
Traveling abroad is exciting, but it comes with its own set ..
Traveling abroad is exciting, but it come
Дата публикации: 2025-09-20T21:06:09
Here’s to the weekend, what kinda trouble are we getting int..
Here’s to the weekend, what kinda trouble are w
Дата публикации: 2025-09-19T21:18:54
On the road or on vacation? You can still stay on track. No ..
On the road or on vacation? You can still stay
Дата публикации: 2025-09-19T01:25:07
another day grindingStay lethal - Ryan
another day grinding
Stay lethal - Ryan
Дата публикации: 2025-09-07T09:57:11
Do not fear the enemy you see. Fear the hidden one you serve..
Do not fear the enemy you see. Fear the hidden
Дата публикации: 2025-09-04T08:40:34
The grind doesn’t stop for you just because someone else sto..
The grind doesn’t stop for you just because som
Дата публикации: 2025-08-22T01:35:50
stepped out for a bit 😜Enjoy the weekend! And enjoy it with ..
stepped out for a bit 😜
Enjoy the weeken
Дата публикации: 2025-08-17T01:18:38
getting a couple reps in while in the middle of nowhere. Elb..
getting a couple reps in while in the middle of
Дата публикации: 2025-08-10T14:30:08
this & the gym is pretty much all I need in life 😂😂Happy fir..
this & the gym is pretty much all I need in
Дата публикации: 2025-08-08T19:23:36
All smiles here! Football season is less than 30 days out! R..
All smiles here! Football season is less than 3
Дата публикации: 2025-08-04T06:48:46
✈️ Travel smart. When you’re at the airport, keep your head ..
✈️ Travel smart. When you’re at the airport, ke
Дата публикации: 2025-08-01T05:15:24
Your gear has to match the job. I don’t run the same setup f..
Your gear has to match the job. I don’t run the
Дата публикации: 2025-07-31T07:37:10
Tan skin makes muscles pop and life feel better. :)-Ryan
Tan skin makes muscles pop and life feel better
Дата публикации: 2025-07-30T04:26:35
Leg dayyyyy best dayyyy Get those steps in and get those squ..
Leg dayyyyy best dayyyy
Get those steps i
Дата публикации: 2025-07-28T23:23:13
The man who hides from hardship lives in chains - Ryan
The man who hides from hardship lives in chains
Дата публикации: 2025-07-27T03:26:56
Off traveling tomorrow so today is Friday for me!Cheers to t..
Off traveling tomorrow so today is Friday for m
Дата публикации: 2025-07-24T22:07:33
another week of summer ended, I cannot wait for the wall, it..
another week of summer ended, I cannot wait for
Дата публикации: 2025-07-22T03:32:21
you can tell the lift was good based on the pit stain 😏💪🏼I p..
you can tell the lift was good based on the pit
Дата публикации: 2025-07-18T01:27:44
yeehaw mixed with a little pew pew
yeehaw mixed with a little pew pew
Дата публикации: 2025-07-16T03:51:05
Another Day another dollar! Today was a chill cardio rest da..
Another Day another dollar!
Today was a c
Дата публикации: 2025-07-13T07:02:04
Lets get out pump on!!Chest and tri friday!-Ryan
Lets get out pump on!!
Chest and tri frida
Дата публикации: 2025-07-11T21:47:51
Back to the grind. Knee injuries suck, but I’m happy to be b..
Back to the grind. Knee injuries suck, but I’m
Дата публикации: 2025-07-09T09:16:59
My face is so red trying to survive this summer heat 🥵Bout t..
My face is so red trying to survive this summer
Дата публикации: 2025-07-08T01:43:42
Freedom isn’t free Happy Independence Day America 🇺🇸🇺🇸🇺🇸-Rya..
Freedom isn’t free
Happy Independence Day
Дата публикации: 2025-07-05T05:59:29
back to your routine scheduled programming ⚔️ -Ryan
back to your routine scheduled programming ⚔️ <
Дата публикации: 2025-07-01T22:23:51
I swear these plane bathrooms keep getting smaller and small..
I swear these plane bathrooms keep getting smal
Дата публикации: 2025-07-01T19:04:49
Leg day was yesterday… but the pump’s still clocked in 🍻Not ..
Leg day was yesterday… but the pump’s still clo
Дата публикации: 2025-06-29T01:43:21
carry so much that it feel weird when you DONT carry 💪🏼 -Rya..
carry so much that it feel weird when you DONT
Дата публикации: 2025-06-27T18:38:35
summer tan…. Loading….-Ryan
summer tan…. Loading….
-Ryan
Дата публикации: 2025-06-21T16:14:55
People ask if I miss being in the military, short answer. Ye..
People ask if I miss being in the military, 
Дата публикации: 2025-06-04T07:42:00
In a world full of negativity, keep smiling and pushing thro..
In a world full of negativity, keep smiling and
Дата публикации: 2025-06-03T03:50:24
they say that big forearms make the whole arm look big, what..
they say that big forearms make the whole arm l
Дата публикации: 2025-05-29T18:44:23
Here I’m running a custom AR-15 with a nice desert Cerakote,..
Here I’m running a custom AR-15 with a ni
Дата публикации: 2025-05-23T00:08:21
Tactical rifles aren’t just weapons—they’re tools built for ..
Tactical rifles aren’t just weapons—they’
Дата публикации: 2025-05-21T07:23:38
cheers to the weekend and another day alive on this beautifu..
cheers to the weekend and another day alive on
Дата публикации: 2025-05-18T05:27:39
Control, precision, and confidence—every rep matters, even o..
Control, precision, and confidence—every
Дата публикации: 2025-05-16T07:16:01
Can you handle the heat I’m bringing? Out shooting in the de..
Can you handle the heat I’m bringing? 
Дата публикации: 2025-05-14T06:53:41
Lying leg curls had the hamstrings on fire here 🔥 —clean rep..
Lying leg curls had the hamstrings on fire here
Дата публикации: 2025-05-09T23:53:26
Working out when you don’t want to builds a foundation of di..
Working out when you don’t want to builds a fou
Дата публикации: 2025-05-07T03:04:58
We workout so we look good in the clothes we go out in 😌-Rya..
We workout so we look good in the clothes we go
Дата публикации: 2025-05-02T01:39:03
Stretching isn’t a break—it’s part of the work. Flexibility,..
Stretching isn’t a break—it’s part of the
Дата публикации: 2025-05-01T00:09:38
Weekend’s here. Recharge, have your fun, but keep the missio..
Weekend’s here. Recharge, have your fun,
Дата публикации: 2025-04-26T04:28:47
In case you were wondering, yes, I can pick you up 😉-Ryan
In case you were wondering, yes, I can pick you
Дата публикации: 2025-04-24T04:04:14