Лента постов: prepcoachdan
НазадFasted morning pics 2 days out
Fasted morning pics 2 days out
Дата публикации: 2024-07-11T19:37:31
Дата публикации: 2024-06-23T23:06:54
Дата публикации: 2024-06-21T00:26:59
Дата публикации: 2024-06-18T21:49:52
Last day in Toronto area tomorrow. Message me for in person ..
Last day in Toronto area tomorrow. Message me for
Дата публикации: 2024-06-11T02:26:16
Дата публикации: 2024-06-09T03:42:53
Дата публикации: 2024-06-09T03:37:41
Дата публикации: 2024-05-31T20:32:11
Some great fresh content for u
Some great fresh content for u
Дата публикации: 2024-05-23T20:33:16
Message me to buy full 30 second naked back posing video
Message me to buy full 30 second naked back posing
Дата публикации: 2024-04-22T19:03:24
Afternoon posing
Afternoon posing
Дата публикации: 2024-04-16T23:40:54
Was actually 20.75” when I checked right after finishing arm..
Was actually 20.75” when I checked right after fin
Дата публикации: 2024-04-16T19:04:00
It was actually arm day 🤷♂️
It was actually arm day 🤷♂️
Дата публикации: 2024-04-04T18:47:55
Here’s a leg workout from today
Here’s a leg workout from today
Дата публикации: 2024-02-10T21:08:48
Throwback to summer
Throwback to summer
Дата публикации: 2024-01-28T04:46:01
As requested, a post-workout quad flex
As requested, a post-workout quad flex
Дата публикации: 2024-01-21T20:03:20
Дата публикации: 2023-12-18T23:21:13
Дата публикации: 2023-12-18T23:19:42
Дата публикации: 2023-12-17T06:53:11
Дата публикации: 2023-12-15T04:33:37
Дата публикации: 2023-12-14T00:00:08
Дата публикации: 2023-12-10T21:32:35
Дата публикации: 2023-12-08T21:05:44
Not gonna be posting my workouts on here anymore as the effo..
Not gonna be posting my workouts on here anymore a
Дата публикации: 2023-12-05T21:58:03
Legs Seated adductor 3x20 Glute drive 2x15-16 Dumbell leg c..
Legs
Seated adductor 3x20
Glute
Дата публикации: 2023-12-04T20:12:14
Back Nautilus pullover 3x7-15 Panatta high row 3x10-12 Pana..
Back
Nautilus pullover 3x7-15
P
Дата публикации: 2023-12-03T22:01:55
Chest Incline hammer strength press 3x9-11 Flat dumbell pre..
Chest
Incline hammer strength press 3x9-11<
Дата публикации: 2023-12-03T00:24:00
Legs Adductor 3x20 Hammer strength glute drive 2x15 Dumbell..
Legs
Adductor 3x20
Hammer stren
Дата публикации: 2023-12-01T21:58:48
Shoulders Standing calf 3x15 Dumbell shoulder press 2x10-1..
Shoulders
Standing calf 3x15
D
Дата публикации: 2023-12-01T00:05:11
Arms Dumbell hammer curl 5x8-20 One arm machine preacher cu..
Arms
Dumbell hammer curl 5x8-20
Дата публикации: 2023-11-29T21:58:26
Legs Seated adductor 3x10-15 Single leg curl 3x10-15 Nordi..
Legs
Seated adductor 3x10-15
S
Дата публикации: 2023-11-28T22:21:04
Back Nautilus pullover 3x5 Pull-ups neutral grip 2x12, wide ..
Back
Nautilus pullover 3x5
Pull-ups ne
Дата публикации: 2023-11-27T21:03:19
Дата публикации: 2023-11-27T07:07:31
Chest and calves Standing calf raise 4x12 Flat dumbell pre..
Chest and calves
Standing calf raise
Дата публикации: 2023-11-27T05:52:09
Shoulders Standing calf raise 3x15 Hammer mts shoulder pre..
Shoulders
Standing calf raise 3x15
Дата публикации: 2023-11-24T21:38:27
Arms and abs Dumbell hammer curls 5x8-20 One arm machine p..
Arms and abs
Dumbell hammer curls 5x
Дата публикации: 2023-11-23T23:33:41
Дата публикации: 2023-11-23T05:20:10
Legs Seated adductor 4x9-16 Seated leg curl 3x13-15 Front ..
Legs
Seated adductor 4x9-16
Se
Дата публикации: 2023-11-22T21:40:28
Back Nautilus pullover 4x15 Pull-ups neutral grip 2x12 wide..
Back
Nautilus pullover 4x15
Pul
Дата публикации: 2023-11-21T21:42:32
Chest and calves Atlantis incline press 3x6-12 Atlantis fl..
Chest and calves
Atlantis incline pr
Дата публикации: 2023-11-20T20:57:26
Legs Adductor 4x11-18 Dumbell leg curl 3x9-10 Nordic curl 3..
Legs
Adductor 4x11-18
Dumbell l
Дата публикации: 2023-11-19T22:19:56
Shoulders Hammer strength behind neck press 3x8-12 Atlanti..
Shoulders
Hammer strength behind nec
Дата публикации: 2023-11-18T23:49:41
Arms Dumbell hammer curls 4x10-20 One arm machine preacher ..
Arms
Dumbell hammer curls 4x10-20
Дата публикации: 2023-11-17T21:39:03
Legs Adductor 3x20 Hammer strength glute drive 3x14-15 Dumb..
Legs
Adductor 3x20
Hammer stren
Дата публикации: 2023-11-16T21:07:02
Back Nautilus pullover 4x15 Pull-ups neutral grip 2x11-12 ..
Back
Nautilus pullover 4x15
Pu
Дата публикации: 2023-11-15T23:32:29
Chest and calves Standing calf raise 4x12 Incline hammer s..
Chest and calves
Standing calf raise
Дата публикации: 2023-11-14T21:58:55
Legs Seated adductor 4x10-15 Single leg curl 3x10-13 Nordi..
Legs
Seated adductor 4x10-15
S
Дата публикации: 2023-11-13T21:51:17
Shoulders Seated dumbell press 3x10-12 Lying cable laterals..
Shoulders
Seated dumbell press 3x10-1
Дата публикации: 2023-11-12T21:04:23
Arms and abs Dumbell hammer curls 4x8-20 One arm machine p..
Arms and abs
Dumbell hammer curls 4x
Дата публикации: 2023-11-12T02:34:44
Legs Seated adductor 4x10-15 Seated leg curl 3x13-14 Nordic..
Legs
Seated adductor 4x10-15
Se
Дата публикации: 2023-11-10T21:27:09