Лента постов: shapedbyshanice
НазадMe and @allyfromthesouth are going live tonight at 10 PM EST..
Me and @allyfromthe
Дата публикации: 2024-10-05T19:19:19
Lift heavy & love hard 💞
Lift heavy & love hard 💞
Дата публикации: 2023-08-14T22:50:01
Jumping into the weekend like this 🔃
Jumping into the weekend like this 🔃
Дата публикации: 2023-08-12T00:10:01
Nothing but(t) gains here 😉🍑
Nothing but(t) gains here 😉🍑
Дата публикации: 2023-08-10T00:05:01
Never miss a Monday 🚫
Never miss a Monday 🚫
Дата публикации: 2023-08-07T20:48:01
If you're curious, here are some of my favorite dumbbell wor..
If you're curious, here are some of my favorite du
Дата публикации: 2023-08-04T14:27:01
Every workout is progress, don't forget that 🙌
Every workout is progress, don't forget that 🙌
Дата публикации: 2023-08-02T23:35:01
Want to really take your workout to the next level? Challeng..
Want to really take your workout to the next level
Дата публикации: 2023-07-31T16:24:01
Happy Saturday y'all! Hope you all have a sexy and fabulous ..
Happy Saturday y'all! Hope you all have a sexy and
Дата публикации: 2023-07-29T22:20:01
Sore today, strong tomorrow 💪
Sore today, strong tomorrow 💪
Дата публикации: 2023-07-28T01:09:02
Did you know that jumping rope is actually a great full body..
Did you know that jumping rope is actually a great
Дата публикации: 2023-07-24T21:41:01
Pro Tip: Get your workout done in the morning on weekends so..
Pro Tip: Get your workout done in the morning on w
Дата публикации: 2023-07-22T15:01:48
What are some of your favorite fitness apparel brands?
What are some of your favorite fitness apparel bra
Дата публикации: 2023-07-19T23:02:01
The groundwork for all happiness is good health 💖
The groundwork for all happiness is good health 💖
Дата публикации: 2023-07-17T13:36:01
Did you know that yoga balls are great for more than just do..
Did you know that yoga balls are great for more th
Дата публикации: 2023-07-15T19:57:01
Dumbbells are one of my favorite pieces of workout equipment..
Dumbbells are one of my favorite pieces of workout
Дата публикации: 2023-07-13T23:11:13
Believe in yourself and you will be unstoppable ✨
Believe in yourself and you will be unstoppable ✨
Дата публикации: 2023-07-11T20:07:03
Tell me what you do for cardio babes?? ⛹️🏊♀️🚵🤸♂️
Tell me what you do for cardio babes?? ⛹️🏊♀️🚵🤸♂️
Дата публикации: 2023-07-09T21:19:39
Be stronger than your excuse 😘
Be stronger than your excuse 😘
Дата публикации: 2023-07-07T14:48:40
Don't decrease the goal, increase the effort ⬆️
Don't decrease the goal, increase the effort ⬆️
Дата публикации: 2023-07-06T00:31:41
Just do it baby 😉
Just do it baby 😉
Дата публикации: 2023-07-02T22:34:09
It’s good to workout with great intensity but some days you ..
It’s good to workout with great intensity but some
Дата публикации: 2023-04-29T19:00:07
Happy Friday my sexy people 😘
Happy Friday my sexy people 😘
Дата публикации: 2023-04-28T20:04:33
Just because you want to eat cleaner and have a healthy diet..
Just because you want to eat cleaner and have a he
Дата публикации: 2023-04-26T20:00:02
Y’all know I’ve been trying hard to maintain my daily veggie..
Y’all know I’ve been trying hard to maintain my da
Дата публикации: 2023-04-24T22:00:17
Repeat this to yourself in the mirror first thing when you w..
Repeat this to yourself in the mirror first thing
Дата публикации: 2023-04-20T22:00:20
Another little part of my healthy girl fitness vision board!..
Another little part of my healthy girl fitness vis
Дата публикации: 2023-04-18T20:00:03
Keeping it simple this morning! Granola, sliced bananas, and..
Keeping it simple this morning! Granola, sliced ba
Дата публикации: 2023-04-16T16:02:14
What are you having for lunch today?
What are you having for lunch today?
Дата публикации: 2023-04-13T18:00:10
Another cute gym outfit! 🤎 This time we have a brown gym se..
Another cute gym outfit! 🤎 This time we have a br
Дата публикации: 2023-04-11T19:00:14
Sunday shopping for some healthy meals this week 🙃 hope y’al..
Sunday shopping for some healthy meals this week 🙃
Дата публикации: 2023-04-09T18:00:02
Meal prepping is a great tool to help me eat clean! I person..
Meal prepping is a great tool to help me eat clean
Дата публикации: 2023-04-05T19:00:05
Monday motivation! This has been my go to quote that’s been ..
Monday motivation! This has been my go to quote th
Дата публикации: 2023-04-03T15:00:05
Another breakfast yogurt berry bowl 😋 🍓🫐
Another breakfast yogurt berry bowl 😋 🍓🫐
Дата публикации: 2023-04-01T23:00:02
Lunch for today 😋😋
Lunch for today 😋😋
Дата публикации: 2023-03-30T05:00:03
Hey Sexies! I hope you’re having a great day! If not my mess..
Hey Sexies! I hope you’re having a great day! If n
Дата публикации: 2023-03-28T21:31:35
Monday motivation! This is a little corner of my fitness goa..
Monday motivation! This is a little corner of my f
Дата публикации: 2023-03-27T20:00:02
Just working on my fitness 😊
Just working on my fitness 😊
Дата публикации: 2023-03-26T22:02:43
Dinner with @makeupbymicol 😋
Dinner with @makeupbymicol 😋
Дата публикации: 2023-03-25T22:00:08
Happy Friday my Sexy people 😘😘😘 hope you all have a good wee..
Happy Friday my Sexy people 😘😘😘 hope you all have
Дата публикации: 2023-03-24T16:00:07
Y’all know that I love a cute gym outfit because I believe t..
Y’all know that I love a cute gym outfit because I
Дата публикации: 2023-03-21T22:00:10
Breakfast while I start my Sunday reset 😍😍 hope y’all had a ..
Breakfast while I start my Sunday reset 😍😍 hope y’
Дата публикации: 2023-03-19T15:00:02
Went out to eat today! Look at my plate V.S. My friends plat..
Went out to eat today! Look at my plate V.S. My fr
Дата публикации: 2023-03-16T16:00:05
Gymmmmm time! This ab machine has been my holy grail for a w..
Gymmmmm time! This ab machine has been my holy gra
Дата публикации: 2023-03-15T21:00:02
Did a HIIT workout! Jumping rope has been one of my favorite..
Did a HIIT workout! Jumping rope has been one of m
Дата публикации: 2023-03-14T18:00:05
Tricep cable extensions for the flabby part of your arm haha..
Tricep cable extensions for the flabby part of you
Дата публикации: 2023-03-13T19:00:02
I think a really huge part of my health journey is learning ..
I think a really huge part of my health journey is
Дата публикации: 2023-03-12T20:00:04
I really wish everyone knew that the elliptical is amazing f..
I really wish everyone knew that the elliptical is
Дата публикации: 2023-03-11T16:00:02
Happy Friday Sexies
Happy Friday Sexies
Дата публикации: 2023-03-10T19:00:02
Donkey Kick backs to grow that booty #thirstythursdays
Donkey Kick backs to grow that booty #thirstythurs
Дата публикации: 2023-03-09T20:00:02