Лента постов: smokewolf
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Дата публикации: 2025-04-29T15:31:45
Дата публикации: 2025-04-26T13:31:59
Дата публикации: 2025-04-25T17:49:41
Happy for summer.
Happy for summer.
Дата публикации: 2024-05-31T23:20:03
December 16 2022 Been awhile since I made an update. A litt..
December 16 2022
Been awhile since I made an
Дата публикации: 2022-12-16T21:59:46
That product is amazing for sweating. Fat burner. 4-5 hours ..
That product is amazing for sweating. Fat burner.
Дата публикации: 2022-09-19T19:06:56
April 1. New target for month. 225. I have to wait a few day..
April 1. New target for month. 225. I have to wait
Дата публикации: 2022-04-02T01:38:04
Tried a couple protein shakes yesterday beyond my usual diet..
Tried a couple protein shakes yesterday beyond my
Дата публикации: 2022-03-31T19:08:09
Barely gained overnight. And finished 228. Very happy with t..
Barely gained overnight. And finished 228. Very ha
Дата публикации: 2022-03-30T18:00:36
Made it back very late so finished my workout. Shower and go..
Made it back very late so finished my workout. Sho
Дата публикации: 2022-03-30T04:51:24
Good day and start to week. See if I can go under 230 this w..
Good day and start to week. See if I can go under
Дата публикации: 2022-03-27T21:02:41
Good day. And I remember to check the scales at both locatio..
Good day. And I remember to check the scales at bo
Дата публикации: 2022-03-26T20:41:49
Didn’t feel great last few days. Allergies. And ate more wit..
Didn’t feel great last few days. Allergies. And at
Дата публикации: 2022-03-25T19:06:03
I’m told this scale is 2lb high. So I think I lost from yest..
I’m told this scale is 2lb high. So I think I lost
Дата публикации: 2022-03-19T20:12:53
Good day of cardio. And ate less yesterday Been in the 235-2..
Good day of cardio. And ate less yesterday Been in
Дата публикации: 2022-03-18T23:07:33
Feb 9. Sauna is broke at work. So I did longer cardio day to..
Feb 9. Sauna is broke at work. So I did longer car
Дата публикации: 2022-03-09T21:06:36
March 8. Slow progress on weight loss. But going down. But m..
March 8. Slow progress on weight loss. But going d
Дата публикации: 2022-03-08T20:06:14
This is my current food and supplements i take during the we..
This is my current food and supplements i take dur
Дата публикации: 2022-03-08T02:14:55
March 7. Light cardio day. But stayed a faster pace for my h..
March 7. Light cardio day. But stayed a faster pac
Дата публикации: 2022-03-07T21:55:59
March 6. Started 240 after eating that steak yesterday yeste..
March 6. Started 240 after eating that steak yeste
Дата публикации: 2022-03-06T23:58:48
I try to still eat healthy on weekends at home. Keep the die..
I try to still eat healthy on weekends at home. Ke
Дата публикации: 2022-03-05T21:36:13
March 4 and 5. Yesterday I reached 230. Lowest mark in years..
March 4 and 5. Yesterday I reached 230. Lowest mar
Дата публикации: 2022-03-05T21:34:19
March 3. Progress is going great this week.
March 3. Progress is going great this week.
Дата публикации: 2022-03-04T00:40:14
March 2. Great arm day. All around good day at gym
March 2. Great arm day. All around good day at gym
Дата публикации: 2022-03-02T20:20:32
March 1. Start weight 242. Goal for month. 230. Worked back ..
March 1. Start weight 242. Goal for month. 230. Wo
Дата публикации: 2022-03-01T21:10:04
Feb 28 Finished at 237. Lost 18 lb in feb. Going to try to g..
Feb 28 Finished at 237. Lost 18 lb in feb. Going t
Дата публикации: 2022-02-28T23:12:26
Feb 27. Light day. Tomorrow is last day of month. See where ..
Feb 27. Light day. Tomorrow is last day of month.
Дата публикации: 2022-02-27T23:43:39
Dinner. Saw Wagyu available so I said screw it and bought. S..
Dinner. Saw Wagyu available so I said screw it and
Дата публикации: 2022-02-26T23:15:17
February 26. Set the program on treadmill for once. Got the ..
February 26. Set the program on treadmill for once
Дата публикации: 2022-02-26T23:14:07
Feb 25th I had my first big cheat day last night. Pizza. Som..
Feb 25th I had my first big cheat day last night.
Дата публикации: 2022-02-25T21:27:57
Feb 24. Light day. Good results. Weather is supposed to be b..
Feb 24. Light day. Good results. Weather is suppos
Дата публикации: 2022-02-24T18:36:59
Feb 23. Leg day and cardio. Easy day. Lost what I gained ove..
Feb 23. Leg day and cardio. Easy day. Lost what I
Дата публикации: 2022-02-23T19:14:47
Feb 22. I like arm days. Cardio killed and I got a little lo..
Feb 22. I like arm days. Cardio killed and I got a
Дата публикации: 2022-02-22T19:47:43
No clue what I did to gain so much. But today after gym all ..
No clue what I did to gain so much. But today afte
Дата публикации: 2022-02-21T21:59:58
Feb 20. Light day. Abs cardio again. I haven’t decided yet b..
Feb 20. Light day. Abs cardio again. I haven’t dec
Дата публикации: 2022-02-20T22:23:36
Feb 19. Started similar. Ended similar lol. Abs and cardio a..
Feb 19. Started similar. Ended similar lol. Abs an
Дата публикации: 2022-02-19T17:16:51
Feb 18. Cardio and abs. Lost almost 6lb. Going to repeat thi..
Feb 18. Cardio and abs. Lost almost 6lb. Going to
Дата публикации: 2022-02-18T18:34:45
Feb 17. Snow hard today. Did not go to gym to make sure I ma..
Feb 17. Snow hard today. Did not go to gym to make
Дата публикации: 2022-02-18T10:29:28
Feb 16. Same start weight and finish again. Test a theory. W..
Feb 16. Same start weight and finish again. Test a
Дата публикации: 2022-02-16T20:02:08
Did a quick leg day. Abs as always. Then a long cardio and s..
Did a quick leg day. Abs as always. Then a long ca
Дата публикации: 2022-02-15T21:20:19
The article explained a lot to me. Heavy lift days I will ga..
The article explained a lot to me. Heavy lift days
Дата публикации: 2022-02-14T21:51:54
Feb 13th. Weight after gym was 234. Still losing. Still impr..
Feb 13th. Weight after gym was 234. Still losing.
Дата публикации: 2022-02-13T22:31:52
Usually I eat like a rabbit during week in the semi. But wee..
Usually I eat like a rabbit during week in the sem
Дата публикации: 2022-02-12T23:51:30
Feb 12th. 235!!! Lost 20lb since I started this routine. I’m..
Feb 12th. 235!!! Lost 20lb since I started this ro
Дата публикации: 2022-02-12T23:04:44
Feb 11. I’m officially below my lowest weight in 10 years!! ..
Feb 11. I’m officially below my lowest weight in 1
Дата публикации: 2022-02-11T18:38:45
Feb 10. Did a heavy bicep/tricep routine. Hr cardio. 30 saun..
Feb 10. Did a heavy bicep/tricep routine. Hr cardi
Дата публикации: 2022-02-10T19:53:19
Feb 9. I haven’t figured out where my weight gains are comin..
Feb 9. I haven’t figured out where my weight gains
Дата публикации: 2022-02-09T20:48:29
Feb 8. Started same weight as I started yesterday. Confused ..
Feb 8. Started same weight as I started yesterday.
Дата публикации: 2022-02-08T22:01:52
Bicep. Tricep abs cardio then 30 in the sauna. I drank a ga..
Bicep. Tricep abs cardio then 30 in the sauna. 
Дата публикации: 2022-02-07T22:20:23
Feb 6 Winter still sucks. I like the snow but not the cold o..
Feb 6 Winter still sucks. I like the snow but not
Дата публикации: 2022-02-06T21:31:13